Love fitness - Personal training

The people who come to the gym make it unique. I strive to make everyone feel welcome and help them reach their goals, and as you can see below, and from the reviews on Facebook, people definitely get results.

Sophie's Story

I have been with Teresa for about 18 months personal training and managed to lose just over 3 stone and drop 3 dress sizes just through exercise. This was with no special diet as I still love to socialise, just purely hard work 3 times a week. Even though losing weight was a massive thing for me health wise i have seen a massive improvement. Teresa makes going to the gym fun which is why it's about the only thing I have ever stuck to. I would 100% recommend her to young, old, big, slim, men or women. Especially with Teresa’s gym everything is clean, fresh and up to date but also very friendly and personal (not like with these big chain gyms).

Chelsie's Story

I started with Teresa around 2 years ago now as someone that couldn’t thing of anything worse than going to the gym. I was so unhappy with myself physically after moving from a retail job to an office job and gaining 2 stone! Mentally I was in an awful place, until my friend convinced me to come with her to see Teresa. My life changed from that point onwards, Teresa passes no judgment, she’s helped me to become stronger and fitter mentally and physically! She supports you through everything and tailors it all to your fitness levels and needs. When I’ve not felt able to go to the gym for a few weeks for any reason, Teresa is there to welcome me back and push me to be better without a bad word to say about me not being there. Now I love exercising and I’ve never been fitter both physically and mentally. Yes, there are other gyms, but no one will genuinely care for you like Teresa will!

I never stick to gyms, but something keeps me going back here. Teresa is a great PT and keeps you going on your last legs. Would highly recommend. Xx – Rita

Teresa is great, really encouraging. The people are friendly and welcoming, and no one feels out of place. – Joules

Teresa is a motivator and spurs you on when you think you can’t do anymore. She picks you up and encourages you to be better than you thought you could be. If you have not joined yet, then you are definitely missing out. – Josephine

What an absolutely amazing woman you are Teresa. Not only have you helped and prepared me for the worst time of my life, but the amount of love and support I’ve had from you is out of this world. 10 months ago, I was three stone heavier and sooooo unhappy, but finally you are getting me back to the old me and I'm so grateful for everything you have done. The gym is amazing, lovely bunch of people, and I’ve met some pretty amazing friends at love fitness. Practically like my second home Xxxx – Kaylie

I have been going to Love Fitness for over 3 months now and I’m absolutely hooked. The circuit changes every day and Teresa is incredibly motivating and she keeps it fresh, challenging, and worth getting out of bed at 5.30am for. I’ve ran for a running club for years now and I’ve always been obsessed with getting PBs over 5/10k. As I get older this gets harder. I took the summer off running and I’ve just started again. I feel stronger and faster now than I have done in years. I’m really looking forward to racing again and that’s down to Teresa’s circuit class. Thank you (smiley) – Lucy

For ages I put off training as was worried about judgement and lack of self-confidence... However, from the 1st session Teresa made me believe I can do it... she pushes but knows when you have had enough and doesn't break you too much maybe body but never spirit! Really enjoy going which I never thought I would say!! – Kirsty